Losing Fat & Building Muscle during the Coronavirus Lockdown

Losing Fat & Building Muscle during the Coronavirus Lockdown

Losing Fat & Building Muscle during the Coronavirus Lockdown A no-BS, quick guide on how to avoid going "backwards" & keep making progress towards your fitness goals during this COVID19 Lockdown. So I’m going to approach this firstly in terms of weight (fat)...
How to: Lose fat and get lean! | The simple 3 step guide

How to: Lose fat and get lean! | The simple 3 step guide

How to lose fat and get lean once and for all. A simple 3-step guide, backed by science. Currently, it’s January, 2019. As a Personal Trainer/Coach & avid gym-attendee, I’m surrounded by individuals motivated to get in shape and lose some fat this...