TRAINING 101Train smarter. Progress faster.
Browse our featured posts below:
Let's be having it then. The quick-start guide to maximising hypertrophy as a natural (drug-free) lifter. No time to read the whole thing? Comprehensive summary can be found at the bottom of the page. Jargon buster‣Hypertrophy: Muscular hypertrophy is essentially...read more
Hypertrophy comes down to many things: Sufficient volume, adequate calorie & protein consumption, plenty of rest etc. It's a topic that is, for obvious reasons, a huge part of The Muscle Principle. However, there's one key principle behind achieving prolonged muscle...read more